{"version":"2.0","title":"東方修煉法門知識庫","description":"25 種道家、養生與佛教修煉傳統的社會大眾長文資料庫","categories":[{"id":"daoist-practice","name":"道家修煉","tradition":"道家"},{"id":"daoist-health","name":"道家養生","tradition":"道家"},{"id":"daoist-neidan","name":"道家內丹","tradition":"道家"},{"id":"buddhist-meditation","name":"佛教禪修","tradition":"佛教"},{"id":"chan","name":"禪宗","tradition":"佛教"},{"id":"tiantai","name":"天台佛教","tradition":"佛教"},{"id":"huayan","name":"華嚴佛教","tradition":"佛教"},{"id":"esoteric","name":"密教","tradition":"佛教"},{"id":"cross-tradition","name":"跨傳統","tradition":"跨傳統"}],"topics":[{"id":"daoist-meditation","category":"daoist-practice","title":"道家靜坐","summary":"以安靜、內觀與調身調息為核心的道家靜修傳統總稱。","image":"/assets/photos/ancient/daoist-meditation.png","wordCount":2101},{"id":"shouyi","category":"daoist-practice","title":"守一","summary":"『守一』是道教與早期道家內修中的重要概念，強調守持『一』或統一的內在狀態。","image":"/assets/photos/ancient/shouyi.png","wordCount":2092},{"id":"cunxiang","category":"daoist-practice","title":"存思","summary":"以『存』與『思』形成內在觀想、身神意象與宗教宇宙圖像的修持傳統。","image":"/assets/photos/ancient/cunxiang.png","wordCount":2039},{"id":"tuna","category":"daoist-practice","title":"吐納","summary":"以呼吸的吐故納新、調息與行氣觀念為中心的傳統呼吸修習。","image":"/assets/photos/ancient/tuna.png","wordCount":2011},{"id":"daoyin","category":"daoist-health","title":"導引","summary":"以伸展、屈伸、姿勢與呼吸配合為特徵的古代身體鍛鍊傳統。","image":"/assets/photos/ancient/daoyin.png","wordCount":2352},{"id":"taixi","category":"daoist-practice","title":"胎息","summary":"以『如胎中之息』作為理想意象的深層調息與內修概念。","image":"/assets/photos/ancient/taixi.png","wordCount":2276},{"id":"neidan","category":"daoist-neidan","title":"內丹","summary":"以身心作為象徵性的『爐鼎』，發展精、氣、神等轉化語彙的道教內修傳統。","image":"/assets/photos/ancient/neidan.png","wordCount":2121},{"id":"xingming","category":"daoist-neidan","title":"性命雙修","summary":"以『性』與『命』兩個面向共同修煉為核心的內丹思想框架。","image":"/assets/photos/ancient/xingming.png","wordCount":2017},{"id":"zhoutian","category":"daoist-neidan","title":"周天相關傳統","summary":"圍繞『周天』『河車』『任督』等語彙形成的內丹與近代氣功想像。","image":"/assets/photos/ancient/zhoutian.png","wordCount":2362},{"id":"sleep-practice","category":"daoist-health","title":"睡功","summary":"把臥姿、睡眠與內修想像結合的道家養生與修煉傳統。","image":"/assets/photos/ancient/sleep-practice.png","wordCount":2315},{"id":"yangshenggong","category":"daoist-health","title":"養生功","summary":"以保養生命、調身調息與柔和運動為主要訴求的多元功法總稱。","image":"/assets/photos/ancient/yangshenggong.png","wordCount":2084},{"id":"baduanjin","category":"daoist-health","title":"八段錦","summary":"由八組主要動作構成、流傳廣泛的中國傳統導引健身套路。","image":"/assets/photos/ancient/baduanjin.png","wordCount":2345},{"id":"wuqinxi","category":"daoist-health","title":"五禽戲","summary":"以虎、鹿、熊、猿、鳥等動物形態為意象的傳統導引體系。","image":"/assets/photos/ancient/wuqinxi.png","wordCount":2314},{"id":"yijinjing","category":"daoist-health","title":"易筋相關傳統","summary":"圍繞『易筋經』名稱形成的導引、武術與養生傳統，歷史來源具有爭議。","image":"/assets/photos/ancient/yijinjing.png","wordCount":2346},{"id":"anapanasati","category":"buddhist-meditation","title":"佛教安般念","summary":"以出入息為所緣，培養持續覺察與定慧的佛教禪修法門。","image":"/assets/photos/ancient/anapanasati.png","wordCount":2000},{"id":"satipatthana","category":"buddhist-meditation","title":"四念處","summary":"以身、受、心、法四個面向建立持續覺察的早期佛教核心修習框架。","image":"/assets/photos/ancient/satipatthana.png","wordCount":2277},{"id":"zhiguan","category":"buddhist-meditation","title":"止觀","summary":"以『止』的安定與『觀』的洞察為兩大軸線的佛教禪修框架。","image":"/assets/photos/ancient/zhiguan.png","wordCount":2180},{"id":"chan-sitting","category":"chan","title":"禪宗坐禪","summary":"中國禪宗及其東亞分支中，以坐姿為重要場景的禪修傳統。","image":"/assets/photos/ancient/chan-sitting.png","wordCount":2096},{"id":"mozhao","category":"chan","title":"默照","summary":"宋代禪宗中以『默』與『照』相即為核心語彙的修持取向。","image":"/assets/photos/ancient/mozhao.png","wordCount":2213},{"id":"huatou","category":"chan","title":"話頭","summary":"以公案中的關鍵語句或疑情作為參究核心的看話禪工夫。","image":"/assets/photos/ancient/huatou.png","wordCount":2174},{"id":"nianfo","category":"buddhist-meditation","title":"念佛","summary":"以稱念、憶念、觀想佛陀或佛名為核心的廣大佛教實踐傳統。","image":"/assets/photos/ancient/nianfo.png","wordCount":2240},{"id":"tiantai","category":"tiantai","title":"天台禪法","summary":"以智顗止觀思想為核心，發展漸次、不定、圓頓等多層禪修框架。","image":"/assets/photos/ancient/tiantai.png","wordCount":2233},{"id":"huayan","category":"huayan","title":"華嚴觀法","summary":"以法界、緣起、圓融等華嚴思想為背景發展的觀行與觀法傳統。","image":"/assets/photos/ancient/huayan.png","wordCount":2222},{"id":"esoteric","category":"esoteric","title":"密教觀想／真言／曼荼羅","summary":"以本尊觀想、真言、手印、曼荼羅與儀軌整合而成的密教修持世界。","image":"/assets/photos/ancient/esoteric.png","wordCount":2357},{"id":"other-practices","category":"cross-tradition","title":"其他歷史修煉法","summary":"收納未必能直接歸入上述類別、但在中國宗教與身體文化史中具有意義的修煉方法。","image":"/assets/photos/ancient/other-practices.png","wordCount":2014}],"articles":[]}